Tomasz Poniatowski 4x9:00/2:00r row
7,796
Meters
36:00.0
Time
2:18.5
Pace
454
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,726 |
| Overall Time | 44:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 137 |
February 07, 2025 21:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,796 | 2:18.5 | 132 | 753 | 21 | |
| 9:00.0 | 1,754 | 2:33.9 | 96 | 630 | 19 | |
| 9:00.0 | 2,009 | 2:14.3 | 144 | 796 | 22 | |
| 9:00.0 | 2,014 | 2:14.0 | 145 | 799 | 21 | |
| 9:00.0 | 2,020 | 2:13.6 | 147 | 804 | 24 | |
| r930 |
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Workout Graph
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