Tomasz Poniatowski 5:00 row
1,040
Meters
5:00.0
Time
2:24.2
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 128 |
February 04, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 16 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 16 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 17 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 17 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 15 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 16 |
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Workout Graph
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