Tomasz Poniatowski 7x500m/1:00r row
3,500
Meters
19:25.0
Time
2:46.4
Pace
186
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 26:25.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 131 |
January 23, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 3,500 | 2:46.4 | 76 | 561 | 18 | |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 18 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 21 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 18 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 18 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 19 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 20 | |
| 3:58.3 | 500 | 3:58.3 | 26 | 389 | 13 | |
| r493 |
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Workout Graph
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