Tomasz Poniatowski 7x4:00/2:00r row
6,416
Meters
28:00.0
Time
2:10.9
Pace
395
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,183 |
| Overall Time | 42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 148 |
January 21, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,416 | 2:10.9 | 156 | 836 | 21 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 19 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 21 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 23 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 17 | |
| r767 |
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Workout Graph
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VO2 W4min/2minR -51