Tomasz Poniatowski 8x4:00/1:00r row
7,109
Meters
32:00.0
Time
2:15.0
Pace
426
Calories
150
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,407 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 147 |
January 16, 2025 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,109 | 2:15.0 | 142 | 789 | 21 | 150 |
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 18 | 117 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 20 | 140 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 22 | 161 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 23 | 167 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 24 | 169 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | 165 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 20 | 141 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 19 | 140 |
| r298 |
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Workout Graph
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VO2 W4min/2minR -123