Tomasz Poniatowski 7x4:00/1:00r row
6,513
Meters
28:00.0
Time
2:08.9
Pace
402
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,840 |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 147 |
January 14, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,513 | 2:08.9 | 163 | 861 | 21 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 20 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 25 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 18 | |
| r327 |
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Workout Graph
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VO2 W4min/2minR -95