Tomasz Poniatowski 4x8:30/1:30r row
7,424
Meters
34:00.0
Time
2:17.3
Pace
432
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,497 |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 617 |
| Drag Factor | 139 |
January 12, 2025 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,424 | 2:17.3 | 135 | 764 | 18 | |
| 8:30.0 | 1,796 | 2:21.9 | 122 | 720 | 18 | |
| 8:30.0 | 1,862 | 2:16.9 | 136 | 768 | 18 | |
| 8:30.0 | 1,921 | 2:12.7 | 150 | 814 | 18 | |
| 8:30.0 | 1,846 | 2:18.1 | 133 | 756 | 18 | |
| r73 |
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Workout Graph
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