Tomasz Poniatowski 7x4:00/1:00r row
6,392
Meters
28:00.0
Time
2:11.4
Pace
389
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,514 |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 137 |
January 09, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,392 | 2:11.4 | 154 | 830 | 20 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 20 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 22 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 21 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 21 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 19 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 20 | |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
VO2 W4min/2minR -183