Tomasz Poniatowski 6x4:00/1:00r row
5,320
Meters
24:00.0
Time
2:15.3
Pace
318
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,423 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 150 |
January 07, 2025 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,320 | 2:15.3 | 141 | 785 | 20 | |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 18 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 23 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 22 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 22 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 18 | |
| r103 |
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Workout Graph
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VO2 W4min/2minR -218