Tomasz Poniatowski 3x4:00/1:00r row
2,569
Meters
12:00.0
Time
2:20.1
Pace
149
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 15:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 191 |
January 05, 2025 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,569 | 2:20.1 | 127 | 737 | 20 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 21 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 20 | |
| r42 |
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Workout Graph
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