Tomasz Poniatowski 45:27 row
8,212
Meters
45:27.8
Time
2:46.0
Pace
461
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 777 |
| Drag Factor | 133 |
January 04, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.8 | 8,212 | 2:46.0 | 76 | 562 | 17 |
| 12:00.0 | 2,391 | 2:30.5 | 103 | 652 | 20 |
| 24:00.0 | 2,181 | 2:45.0 | 78 | 567 | 17 |
| 36:00.0 | 1,715 | 3:29.9 | 38 | 430 | 13 |
| 45:27.8 | 1,926 | 2:27.4 | 109 | 676 | 19 |
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Workout Graph
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