Tomasz Poniatowski 6x500m/2:00r row
3,000
Meters
13:21.7
Time
2:13.6
Pace
185
Calories
| Rest Distance | 902 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 25:21.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 143 |
December 31, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,000 | 2:13.6 | 147 | 804 | 21 | |
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 16 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 21 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 23 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 19 | |
| r902 |
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