Tomasz Poniatowski 10000m row
10,000
Meters
49:20.4
Time
2:28.0
Pace
558
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 863 |
| Drag Factor | 126 |
December 29, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.4 | 10,000 | 2:28.0 | 108 | 671 | 17 | 130 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 19 | 122 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 17 | 125 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 18 | 129 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 666 | 17 | 126 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 722 | 18 | 136 |
| 4:46.8 | 6,000 | 2:23.4 | 119 | 708 | 18 | 133 |
| 6:01.0 | 7,000 | 3:00.5 | 60 | 504 | 15 | 128 |
| 4:44.7 | 8,000 | 2:22.3 | 121 | 717 | 18 | 135 |
| 4:46.6 | 9,000 | 2:23.3 | 119 | 709 | 18 | 133 |
| 4:45.5 | 10,000 | 2:22.7 | 120 | 714 | 18 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.