Tomasz Poniatowski 500m row
500
Meters
1:47.8
Time
1:47.8
Pace
36
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 128 |
December 28, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 37 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 33 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 28 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 27 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 24 |
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Workout Graph
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