Tomasz Poniatowski 8x4:00/1:00r row
6,958
Meters
32:00.0
Time
2:17.9
Pace
402
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,251 |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 118 |
December 14, 2024 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,958 | 2:17.9 | 133 | 758 | 21 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 19 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 21 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 21 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 21 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 22 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 21 | |
| r293 |
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Workout Graph
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