Tomasz Poniatowski 21:41 row
5,012
Meters
21:41.7
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 127 |
June 28, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.7 | 5,012 | 2:09.8 | 160 | 850 | 19 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 19 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 |
| 21:41.7 | 399 | 2:07.4 | 169 | 881 | 19 |
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Workout Graph
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