Tomasz Poniatowski 22:03 row

5,011

Meters

22:03.2

Time

2:12.0

Pace

301

Calories

Average Watts152
Calories Per Hour823
Stroke Rate21
Stroke Count466
Drag Factor128

June 27, 2025 21:32:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:03.2 5,011 2:12.0 152 823 21
5:00.0 1,109 2:15.2 141 786 22
10:00.0 1,166 2:08.6 164 865 22
15:00.0 1,147 2:10.7 156 838 21
20:00.0 1,134 2:12.2 151 820 21
22:03.2 456 2:15.0 142 788 19

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Workout Graph

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