Tomasz Poniatowski 22:03 row
5,011
Meters
22:03.2
Time
2:12.0
Pace
301
Calories
Average Watts | 152 |
---|---|
Calories Per Hour | 823 |
Stroke Rate | 21 |
Stroke Count | 466 |
Drag Factor | 128 |
June 27, 2025 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:03.2 | 5,011 | 2:12.0 | 152 | 823 | 21 |
5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 |
15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 |
20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
22:03.2 | 456 | 2:15.0 | 142 | 788 | 19 |
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Workout Graph

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