Tomasz Poniatowski 22:03 row
5,011
Meters
22:03.2
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 128 |
June 27, 2025 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.2 | 5,011 | 2:12.0 | 152 | 823 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 22:03.2 | 456 | 2:15.0 | 142 | 788 | 19 |
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Workout Graph
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