Tomasz Poniatowski 7x500m/3:00r row
3,500
Meters
14:08.8
Time
2:01.2
Pace
226
Calories
| Rest Distance | 2,147 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 35:08.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 125 |
June 25, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.8 | 3,500 | 2:01.2 | 196 | 975 | 24 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 23 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | |
| r2,147 |
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Workout Graph
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