Tomasz Poniatowski 10x500m/3:00r row
5,000
Meters
20:06.7
Time
2:00.6
Pace
329
Calories
| Rest Distance | 2,673 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,673 |
| Overall Time | 50:06.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 129 |
June 19, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 5,000 | 2:00.6 | 199 | 985 | 25 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 20 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 23 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 23 | |
| r2,673 |
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Workout Graph
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