Tomasz Poniatowski 5000m row
5,000
Meters
22:10.5
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 128 |
June 12, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.5 | 5,000 | 2:13.0 | 149 | 811 | 22 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 26 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 23 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 22 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 21 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 22 |
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Workout Graph
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