Tomasz Poniatowski 6x500m/3:00r row
3,000
Meters
12:37.0
Time
2:06.1
Pace
189
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 30:37.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 124 |
June 05, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.0 | 3,000 | 2:06.1 | 174 | 899 | 25 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 22 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 22 | |
| r1,513 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.