Tomasz Poniatowski 1x1500m/5:00r row
1,500
Meters
7:11.9
Time
2:23.9
Pace
85
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 12:11.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 124 |
June 04, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.9 | 1,500 | 2:23.9 | 117 | 703 | 21 | |
| 7:11.9 | 1,500 | 2:23.9 | 117 | 703 | 21 | |
| r1,038 |
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Workout Graph
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