Tomasz Poniatowski 10x500m/3:00r row
5,000
Meters
20:17.4
Time
2:01.7
Pace
325
Calories
| Rest Distance | 3,060 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,060 |
| Overall Time | 50:17.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 125 |
June 02, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,000 | 2:01.7 | 194 | 967 | 23 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 22 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 25 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 21 | |
| r3,060 |
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Workout Graph
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