Tomasz Poniatowski 3x10:00/2:00r row
6,786
Meters
30:00.0
Time
2:12.6
Pace
408
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,821 |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 133 |
April 13, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786 | 2:12.6 | 150 | 816 | 19 | |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 20 | |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 20 | |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 19 | |
| r35 |
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Workout Graph
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