Tomasz Poniatowski v6:00/2:00r...6 row
6,448
Meters
27:00.0
Time
2:05.6
Pace
409
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,531 |
| Overall Time | 37:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 129 |
April 08, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,448 | 2:05.6 | 177 | 907 | 21 | |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 19 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 23 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 23 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 22 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | |
| r83 |
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Workout Graph
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