Tomasz Poniatowski v6:00/2:00r...2 row
2,604
Meters
12:00.0
Time
2:18.2
Pace
151
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,649 |
| Overall Time | 16:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 128 |
April 01, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,604 | 2:18.2 | 132 | 755 | 19 | |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 19 | |
| r: 2:00 | 24 | |||||
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 19 | |
| r: 2:00 | 21 | |||||
| r45 |
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Workout Graph
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