Lizzie Harkins v20:00/2:30r...3 row
9,348
Meters
45:00.0
Time
2:24.4
Pace
526
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,754 |
| Overall Time | 52:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 113 |
February 19, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,348 | 2:24.4 | 116 | 699 | 22 | |
| 20:00.0 | 4,008 | 2:29.7 | 104 | 659 | 23 | |
| r: 2:30 | 48 | |||||
| 15:00.0 | 3,171 | 2:21.9 | 122 | 721 | 22 | |
| r: 2:30 | 105 | |||||
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 24 | |
| r: 2:30 | 253 | |||||
| r406 |
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Workout Graph
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