Lizzie Harkins 3x15:00/5:00r row
9,512
Meters
45:00.0
Time
2:21.9
Pace
540
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,619 |
| Overall Time | 1:00:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 114 |
February 04, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,512 | 2:21.9 | 122 | 721 | 20 | |
| 15:00.0 | 3,119 | 2:24.2 | 117 | 701 | 19 | |
| 15:00.0 | 3,205 | 2:20.4 | 126 | 735 | 21 | |
| 15:00.0 | 3,188 | 2:21.1 | 124 | 728 | 21 | |
| r107 |
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Workout Graph
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