Lizzie Harkins 10:00 row
1,696
Meters
10:00.0
Time
2:56.8
Pace
84
Calories
150
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 116 |
January 18, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,696 | 2:56.8 | 63 | 517 | 20 | 150 |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 19 | 146 |
| 4:00.0 | 330 | 3:01.8 | 58 | 500 | 19 | 145 |
| 6:00.0 | 344 | 2:54.4 | 66 | 527 | 21 | 152 |
| 8:00.0 | 352 | 2:50.4 | 71 | 543 | 21 | 155 |
| 10:00.0 | 347 | 2:52.9 | 68 | 533 | 21 | 152 |
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Workout Graph
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