Lizzie Harkins 3x10:00/4:00r row
6,612
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
185
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,828 |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 114 |
January 18, 2025 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 777 | 24 | 185 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 24 | 184 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 24 | 188 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 24 | 183 |
| r216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.