Lizzie Harkins 1x20:00/3:00r row
4,095
Meters
20:00.0
Time
2:26.5
Pace
227
Calories
174
Heart Rate
| Rest Distance | 3,849 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,944 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 115 |
January 15, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,095 | 2:26.5 | 111 | 682 | 21 | 174 |
| 20:00.0 | 4,097 | 2:26.4 | 111 | 683 | 21 | 174 |
| r3,849 |
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Workout Graph
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