Lizzie Harkins 16:22 row
2,537
Meters
16:22.2
Time
3:13.5
Pace
128
Calories
119
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 17 |
| Stroke Count | 282 |
| Drag Factor | 116 |
January 15, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.2 | 2,537 | 3:13.5 | 48 | 466 | 17 | 119 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 17 | 95 |
| 10:00.0 | 649 | 3:51.1 | 28 | 397 | 19 | 115 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 17 | 126 |
| 16:22.2 | 249 | 2:45.0 | 78 | 567 | 18 | 141 |
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Workout Graph
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