Lizzie Harkins 5:07 row
863
Meters
5:07.9
Time
2:58.3
Pace
43
Calories
147
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 114 |
January 11, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 863 | 2:58.3 | 62 | 512 | 17 | 147 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 18 | 148 |
| 5:07.9 | 20 | 3:17.5 | 45 | 456 | 8 | 147 |
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