Lizzie Harkins 14:04 row
2,815
Meters
14:04.5
Time
2:30.0
Pace
154
Calories
159
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 107 |
January 11, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.5 | 2,815 | 2:30.0 | 104 | 656 | 20 | 159 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 19 | 146 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | 162 |
| 14:04.5 | 831 | 2:27.1 | 110 | 678 | 21 | 169 |
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