Lizzie Harkins 2x19:00/3:00r row
8,013
Meters
38:00.0
Time
2:22.2
Pace
454
Calories
175
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,202 |
| Overall Time | 44:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 116 |
January 09, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,013 | 2:22.2 | 122 | 718 | 20 | 175 |
| 19:00.0 | 4,019 | 2:21.8 | 123 | 722 | 20 | 173 |
| 19:00.0 | 3,994 | 2:22.7 | 120 | 714 | 20 | 178 |
| r189 |
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Workout Graph
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