Lizzie Harkins v20:00/3:00r...3 row
9,319
Meters
45:00.0
Time
2:24.8
Pace
520
Calories
173
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,686 |
| Overall Time | 54:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 114 |
January 03, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,319 | 2:24.8 | 115 | 696 | 21 | 173 | |
| 20:00.0 | 4,126 | 2:25.4 | 114 | 691 | 21 | 166 | |
| r: 3:00 | 62 | ||||||
| 15:00.0 | 3,113 | 2:24.5 | 116 | 698 | 22 | 176 | |
| r: 3:00 | 61 | ||||||
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 22 | 179 | |
| r: 3:00 | 244 | ||||||
| r367 |
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Workout Graph
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