Lizzie Harkins 20x0:25/0:35r row
2,507
Meters
8:20.0
Time
1:39.7
Pace
203
Calories
155
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,487 |
| Overall Time | 20:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 40 |
| Stroke Count | 434 |
| Drag Factor | 113 |
December 31, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,507 | 1:39.7 | 353 | 1514 | 40 | 155 |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 41 | |
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 38 | 172 |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 41 | 156 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 38 | 173 |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 38 | 162 |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 41 | 142 |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 41 | 131 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 41 | 138 |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 38 | 133 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 41 | 123 |
| 0:25.0 | 137 | 1:31.2 | 461 | 1885 | 41 | 128 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 41 | 139 |
| 0:25.0 | 137 | 1:31.2 | 461 | 1885 | 38 | 144 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 38 | 177 |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 38 | 168 |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 41 | 177 |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 41 | 161 |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 41 | 179 |
| 0:25.0 | 140 | 1:29.2 | 492 | 1992 | 43 | 169 |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 41 | 178 |
| r980 |
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Workout Graph
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