Lizzie Harkins 20x0:25/0:35r row
2,518
Meters
8:20.0
Time
1:39.2
Pace
210
Calories
165
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,604 |
| Overall Time | 20:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 39 |
| Stroke Count | 438 |
| Drag Factor | 112 |
December 31, 2024 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,518 | 1:39.2 | 358 | 1530 | 39 | 165 |
| 0:25.0 | 137 | 1:31.2 | 461 | 1885 | 38 | 117 |
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 36 | 171 |
| 0:25.0 | 140 | 1:29.2 | 492 | 1992 | 38 | |
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 38 | 175 |
| 0:25.0 | 143 | 1:27.4 | 524 | 2103 | 41 | 140 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 38 | 177 |
| 0:25.0 | 138 | 1:30.5 | 471 | 1920 | 38 | 161 |
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 38 | 176 |
| 0:25.0 | 140 | 1:29.2 | 492 | 1992 | 43 | 164 |
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 36 | 177 |
| 0:25.0 | 138 | 1:30.5 | 471 | 1920 | 43 | 151 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 38 | 178 |
| 0:25.0 | 138 | 1:30.5 | 471 | 1920 | 41 | 156 |
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 36 | 176 |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 38 | 152 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 38 | 179 |
| 0:25.0 | 137 | 1:31.2 | 461 | 1885 | 43 | 171 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 38 | 179 |
| 0:25.0 | 142 | 1:28.0 | 513 | 2065 | 43 | 166 |
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 38 | 181 |
| r1,086 |
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Workout Graph
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