Lizzie Harkins 10:04 row
2,048
Meters
10:04.4
Time
2:27.5
Pace
113
Calories
164
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 92 |
December 31, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,048 | 2:27.5 | 109 | 674 | 21 | 164 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 20 | 156 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | 169 |
| 10:04.4 | 4 | 9:10.0 | 2 | 307 | 0 | 167 |
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