Lizzie Harkins 10:00 row
1,899
Meters
10:00.4
Time
2:38.0
Pace
100
Calories
157
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 116 |
December 30, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.4 | 1,899 | 2:38.0 | 89 | 604 | 16 | 157 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 17 | 153 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 17 | 159 |
| 10:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 159 |
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