Lizzie Harkins v25:00/1:30r...3 row
12,334
Meters
1:00:00.0
Time
2:25.9
Pace
687
Calories
176
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,378 |
| Overall Time | 1:04:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 1333 |
| Drag Factor | 115 |
December 28, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,334 | 2:25.9 | 113 | 687 | 21 | 176 | |
| 25:00.0 | 5,096 | 2:27.1 | 110 | 677 | 21 | 173 | |
| r: 1:30 | 13 | ||||||
| 20:00.0 | 4,112 | 2:25.9 | 113 | 687 | 22 | 177 | |
| r: 1:30 | 19 | ||||||
| 15:00.0 | 3,126 | 2:23.9 | 117 | 703 | 23 | 180 | |
| r: 1:30 | 12 | ||||||
| r44 |
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Workout Graph
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