Lizzie Harkins 3x20:00/1:30r row
11,919
Meters
1:00:00.0
Time
2:31.0
Pace
652
Calories
160
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,009 |
| Overall Time | 1:04:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 122 |
December 24, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,919 | 2:31.0 | 102 | 649 | 20 | 160 |
| 20:00.0 | 3,858 | 2:35.5 | 93 | 620 | 19 | 155 |
| 20:00.0 | 4,015 | 2:29.4 | 105 | 660 | 21 | 158 |
| 20:00.0 | 4,045 | 2:28.3 | 107 | 669 | 22 | 167 |
| r90 |
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Workout Graph
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