Lizzie Harkins 15:00 row
2,773
Meters
15:00.0
Time
2:42.2
Pace
144
Calories
147
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 124 |
December 15, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,773 | 2:42.2 | 82 | 581 | 20 | 147 |
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 19 | 124 |
| 6:00.0 | 529 | 2:50.1 | 71 | 544 | 18 | 142 |
| 9:00.0 | 565 | 2:39.2 | 87 | 598 | 20 | 154 |
| 12:00.0 | 580 | 2:35.1 | 94 | 622 | 21 | 153 |
| 15:00.0 | 610 | 2:27.5 | 109 | 675 | 22 | 163 |
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Workout Graph
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