Lizzie Harkins v20:00/3:00r...3 row
9,261
Meters
45:00.0
Time
2:25.7
Pace
515
Calories
182
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,335 |
| Overall Time | 51:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 117 |
December 06, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,261 | 2:25.7 | 113 | 688 | 20 | 182 | |
| 20:00.0 | 4,136 | 2:25.0 | 115 | 694 | 21 | 182 | |
| r: 3:00 | 37 | ||||||
| 15:00.0 | 3,134 | 2:23.5 | 118 | 706 | 21 | 189 | |
| r: 3:00 | 37 | ||||||
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 20 | 177 | |
| r74 |
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Workout Graph
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