Lizzie Harkins 4x10:00/1:00r row
7,909
Meters
40:00.0
Time
2:31.7
Pace
429
Calories
162
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,120 |
| Overall Time | 44:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 119 |
September 03, 2025 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,909 | 2:31.7 | 100 | 644 | 20 | 162 |
| 10:00.0 | 1,910 | 2:37.0 | 90 | 610 | 20 | 155 |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 20 | 164 |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 21 | 166 |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 21 | 166 |
| r211 |
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Workout Graph
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