Lizzie Harkins 14:53 row
2,971
Meters
14:53.9
Time
2:30.4
Pace
163
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 113 |
May 30, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.9 | 2,971 | 2:30.4 | 103 | 653 | 20 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 20 |
| 6:00.0 | 639 | 2:20.8 | 125 | 731 | 21 |
| 9:00.0 | 607 | 2:28.2 | 107 | 669 | 20 |
| 12:00.0 | 637 | 2:21.2 | 124 | 727 | 22 |
| 14:53.9 | 482 | 3:00.3 | 60 | 505 | 18 |
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Workout Graph
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