Lizzie Harkins v10:00/2:00r...6 row
11,473
Meters
56:08.0
Time
2:26.7
Pace
640
Calories
178
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,783 |
| Overall Time | 1:02:08.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1212 |
| Drag Factor | 114 |
April 26, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:08.0 | 11,473 | 2:26.7 | 111 | 680 | 21 | 178 | |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 20 | 163 | |
| r: 2:00 | 140 | ||||||
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 21 | 176 | |
| r: 1:00 | 61 | ||||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 22 | 183 | |
| r: 1:00 | 42 | ||||||
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 22 | 185 | |
| r: 1:00 | 41 | ||||||
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 22 | 191 | |
| r: 1:00 | 26 | ||||||
| 6:08.0 | 1,053 | 2:54.7 | 66 | 525 | 18 | 173 | |
| r310 |
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Workout Graph
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