Lizzie Harkins 3x10:00/1:00r row
6,346
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,421 |
| Overall Time | 33:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 117 |
April 21, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,346 | 2:21.8 | 123 | 722 | 20 | |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 20 | |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 21 | |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 21 | |
| r75 |
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Workout Graph
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