Lizzie Harkins v5:00/2:00r...4 row
6,312
Meters
30:00.0
Time
2:22.5
Pace
358
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,905 |
| Overall Time | 38:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 121 |
April 01, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,312 | 2:22.5 | 121 | 715 | 21 | |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 20 | |
| r: 2:00 | 169 | |||||
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 22 | |
| r: 2:00 | 126 | |||||
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 235 | |||||
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 20 | |
| r: 2:00 | 63 | |||||
| r593 |
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Workout Graph
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