Gordon Maclean 30:06 row
6,977
Meters
30:06.4
Time
2:09.4
Pace
427
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 140 |
March 26, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,977 | 2:09.4 | 161 | 855 | 30 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 30 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 29 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 29 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 30 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 31 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 34 |
| 30:06.4 | 22 | 2:25.4 | 114 | 691 | 9 |
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Workout Graph
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